FitBoxLast week's menu
See this week's menu →Every dish comes in a Calorie-Controlled and a Protein-Packed version — pick your goal and we serve the matching macros.
Toronto and Vancouver cook different menus each week — this is Toronto's.
Fri – Mon
Oct 23 – 26 · First half of the weekIncluded in every plan
Apple Braised Chicken
Marinated chicken thigh oven-roasted then braised with apple and onion in a savory-sweet sauce with soy sauce, brown sugar, and butter, finished with a touch of cinnamon — a creative East-meets-West braised chicken dish.
Calorie-Controlled
560 kcal · 40g protein
54g carbs · 12g fat
Protein-Packed
650 kcal · 47g protein
53g carbs · 15g fat
Allergens: soy, gluten, shellfish, dairy
Black Pepper Beef Pasta
Stir-fried beef strips with seasonal vegetables, tossed in a buttery garlic black pepper pasta sauce for a hearty, comforting dish.
Calorie-Controlled
509 kcal · 33g protein
45g carbs · 18g fat
Protein-Packed
610 kcal · 42g protein
57g carbs · 22g fat
Allergens: Egg, Soy, Gluten, Shellfish, Dairy
Poached Shrimp with Savory Dipping Sauce and Salted Egg Yolk Roasted Pumpkin
Poached shrimp served with a fragrant garlic sesame soy dipping sauce, activated with hot oil for an aromatic finish, paired with roasted pumpkin coated in savory salted egg yolk.
Calorie-Controlled
220 kcal · 29g protein
15g carbs · 5g fat
Protein-Packed
260 kcal · 35g protein
18g carbs · 5g fat
Allergens: Shrimp (crustacean), Egg, Soy, Wheat.
★ Bonus dishes · exclusive to 10+ meal plans
Greek Lemon Chicken with Roasted Potatoes
Chicken marinated with paprika, garlic, and herbs, brightened with lemon and olive oil, served with roasted potatoes for a fresh Mediterranean classic.
Calorie-Controlled
470 kcal · 38g protein
34g carbs · 21g fat
Protein-Packed
550 kcal · 46g protein
40g carbs · 24g fat
Allergens: Egg
Taiwanese Braised Beef with Multigrain Rice
Boneless beef rib meat, slow-cooked in a savory-sweet soy sauce with star anise, ginger and green onion until fall-apart tender. Served over multigrain rice with seasonal vegetables and braised quail eggs.
Calorie-Controlled
550 kcal · 29g protein
56g carbs · 22g fat
Protein-Packed
660 kcal · 35g protein
65g carbs · 27g fat
Allergens: Egg, Soy, Wheat.
Baked Garlic Vermicelli with Shrimp
Shrimp baked over glass noodles with a garlic soy dressing, topped with scallions and chili for a savory, aromatic dish.
Calorie-Controlled
434 kcal · 32g protein
49g carbs · 4g fat
Protein-Packed
522 kcal · 40g protein
59g carbs · 5g fat
Allergens: Shellfish, Soy, Gluten
Breakfast — yogurt bowls & signature sandwiches
Matcha Blueberry Overnight Yogurt Cup
234 kcal · 10g protein
31g carbs · 6g fat
Toasted Tuna Baguette + Beef & Cheese Baguette
548 kcal · 41g protein
57g carbs · 17g fat
Tue – Thu
Oct 27 – 29 · Second half of the weekIncluded in every plan
Three-Cup Chicken with Multigrain Rice
Chicken braised with ginger, garlic, and soy in a fragrant sesame oil base, finished with fresh basil — a classic Taiwanese favorite.
Calorie-Controlled
540 kcal · 39g protein
56g carbs · 16g fat
Protein-Packed
640 kcal · 47g protein
65g carbs · 19g fat
Allergens: Soy, Egg, Wheat.
Drunken-Style Beef with Peanuts
Beef slow-roasted at low temperature, then pan-seared with aromatic spices and peanuts for a rich, textured finish.
Calorie-Controlled
400 kcal · 34g protein
27g carbs · 15g fat
Protein-Packed
600 kcal · 51g protein
41g carbs · 23g fat
Allergens: Peanut, soy, gluten
Scallion Sole Fish with Silky Egg and Multigrain Rice
Tender sole fish stir-fried with silky scrambled egg and fragrant scallion, served with nutritious multigrain rice.
Calorie-Controlled
416 kcal · 30g protein
34g carbs · 10g fat
Protein-Packed
520 kcal · 37g protein
42g carbs · 12g fat
Allergens: Fish, Egg, Soy, Gluten
★ Bonus dishes · exclusive to 10+ meal plans
French Red Wine-Braised Chicken withMashed Potato
Chicken drumstick slow-braised in red wine and tomato paste with garlic and butter, tender and richly flavored, served with creamy buttery mashed potato — a comforting French classic.
Calorie-Controlled
390 kcal · 32g protein
22g carbs · 16g fat
Protein-Packed
480 kcal · 40g protein
26g carbs · 20g fat
Allergens: dairy (butter/cream, mashed potato dry mix)
Soy-Braised Beef with Multigrain Rice
Beef slow-braised in a rich, savory soy sauce until tender, served with nutritious multigrain rice.
Calorie-Controlled
480 kcal · 34g protein
43g carbs · 12g fat
Protein-Packed
522 kcal · 41g protein
51g carbs · 15g fat
Allergens: Soy, Gluten
Sichuan Pepper Chilled Shrimp Salad
Poached shrimp chilled in ice water for a crisp, tender texture, tossed with cucumber, onion, potato, and cherry tomato, finished with a hot garlic sesame oil drizzle and a numbing Sichuan pepper dressing.
Calorie-Controlled
409 kcal · 37g protein
57g carbs · 6g fat
Protein-Packed
469 kcal · 44g protein
64g carbs · 6g fat
Allergens: shellfish, soy, gluten, sesame
Breakfast — yogurt bowls & signature sandwiches
Strawberry Yogurt Overnight Yogurt Cup
234 kcal · 10g protein
31g carbs · 6g fat
Corn and Chicken Ham Sandwich + Scrambled Egg and Shrimp Sandwich
832 kcal · 48g protein
61g carbs · 42g fat