FitBoxThis week's menu
← See last week's menuEvery dish comes in a Calorie-Controlled and a Protein-Packed version — pick your goal and we serve the matching macros.
10+ meals a week? Unlock 3 bonus dishes to choose from
Plans with 10 or more meals a week get 3 extra dishes, just for them — marked below, on top of our house dishes.
Toronto and Vancouver cook different menus each week — this is Toronto's.
Fri – Mon
Oct 30 – Nov 2 · First half of the weekIncluded in every plan
Orleans-Style Roasted Chicken Thigh with Corn
Chicken thigh marinated overnight in Orleans-style seasoning, roasted until golden and fragrant, brushed with honey, served with corn and roasted zucchini.
Calorie-Controlled
432 kcal · 33g protein
37g carbs · 9g fat
Protein-Packed
453 kcal · 40g protein
42g carbs · 11g fat
Allergens: soy, gluten, sesame
Beef and Vegetable Buckwheat Noodles
Buckwheat noodles with seared beef, egg crepe, and fresh vegetables, finished in a Korean-style chili dressing.
Calorie-Controlled
498 kcal · 36g protein
34g carbs · 20g fat
Protein-Packed
640 kcal · 46g protein
44g carbs · 22g fat
Allergens: Gluten, Sesame, Egg, Shellfish, Soy
Thai Curry Egg Shrimp
Prawns poached until tender, simmered in a fragrant Thai curry and Tom Yum coconut sauce with fish sauce, finished with silky soft-scrambled egg and fresh chili — a unique Thai-inspired egg and shrimp dish.
Calorie-Controlled
460 kcal · 36g protein
60g carbs · 7g fat
Protein-Packed
530 kcal · 43g protein
70g carbs · 8g fat
Allergens: Shrimp (crustacean), Soy, Egg, Fish.
★ Bonus dishes · exclusive to 10+ meal plans
Braised Soy Chicken with Shiitake Mushroom & Multigrain Rice
Chicken drumstick slow-braised with ginger, garlic, and shiitake mushroom in a rich soy sauce, tender and deeply flavorful, finished with bell pepper and served with multigrain rice.
Calorie-Controlled
474 kcal · 37g protein
57g carbs · 12g fat
Protein-Packed
568 kcal · 44g protein
68g carbs · 14g fat
Allergens: soy, gluten
Italian Beef Meatballs with Mashed Potatoes
Italian-style beef meatballs in a rich black pepper sauce, served with creamy mashed potatoes.
Calorie-Controlled
430 kcal · 23g protein
33g carbs · 22g fat
Protein-Packed
530 kcal · 28g protein
40g carbs · 27g fat
Allergens: Wheat.Milk
Seafood Miso Soup with Multigrain Rice
Shrimp, squid, and clams with tofu, corn, and carrot, served in a rich dashi-based miso broth with wakame seaweed — a deeply savory and nourishing Japanese-inspired seafood soup.
Calorie-Controlled
377 kcal · 32g protein
50g carbs · 6g fat
Protein-Packed
459 kcal · 38g protein
61g carbs · 7g fat
Allergens: multiple shellfish/mollusk sources, fish, soy, gluten
Breakfast — yogurt bowls & signature sandwiches
Banana Blueberry Overnight Yogurt Cup
234 kcal · 10g protein
31g carbs · 6g fat
Spinach, Crab Stick & Shrimp Crispy Cup + Broccoli & Chicken Sausage Crispy Cup
278 kcal · 19g protein
14g carbs · 24g fat
Tue – Thu
Nov 3 – 5 · Second half of the weekIncluded in every plan
Sichuan Numbing Pepper Chicken with Multigrain Rice
Marinated chicken thigh roasted then stir-fried until lightly charred, tossed with dried chili, oyster mushroom, and green chili, finished with Sichuan pepper oil for a bold, numbing kick, served with multigrain rice and vegetable shoots.
Calorie-Controlled
512 kcal · 29g protein
51g carbs · 20g fat
Protein-Packed
598 kcal · 35g protein
63g carbs · 23g fat
Allergens: soy, gluten, shellfish
Mushroom and Beef Hot Pot
Beef simmered in a savory sauce, combined with tofu, enoki mushroom, matsutake mushroom, and tomato in a rich, flavorful broth, served over blanched baby cabbage and garnished with scallions.
Calorie-Controlled
643 kcal · 33g protein
56g carbs · 18g fat
Protein-Packed
773 kcal · 58g protein
68g carbs · 32g fat
Allergens: soy, gluten, shellfish
Crispy Shrimp Balls with Wasabi Yogurt Dipping Sauce
Lightly battered shrimp deep-fried until golden and crisp, served with a light yogurt mayo mustard dipping sauce — crispy outside, tender inside.
Calorie-Controlled
400 kcal · 31g protein
36g carbs · 16g fat
Protein-Packed
480 kcal · 37g protein
43g carbs · 19g fat
Allergens: shellfish, egg, dairy, mustard
★ Bonus dishes · exclusive to 10+ meal plans
Garlic Honey Chicken with Multigrain Rice
Oven-roasted chicken thigh marinated in garlic and honey, finished with a glossy honey glaze for a sweet-savory bite.
Calorie-Controlled
530 kcal · 39g protein
60g carbs · 13g fat
Protein-Packed
630 kcal · 47g protein
69g carbs · 16g fat
Allergens: Soy, Egg, Oyster (mollusc), Wheat.
Curry Ground Beef Rice Bowl
Ground beef stir-fried until fragrant, combined with potato, carrot, and onion in a savory curry sauce with soy sauce and oyster sauce, finished with fresh cilantro — bold, hearty, and satisfying over rice.
Calorie-Controlled
570 kcal · 34g protein
45g carbs · 28g fat
Protein-Packed
709 kcal · 50g protein
69g carbs · 27g fat
Allergens: soy, gluten, shellfish, Curry oil, dairy, tree nuts
Unagi Rice Bowl
Unagi (grilled eel) served over multigrain rice with cabbage, seaweed strands, pickled ginger, peas, corn, cherry tomato, nori flakes, and egg.
Calorie-Controlled
560 kcal · 27g protein
65g carbs · 20g fat
Protein-Packed
670 kcal · 33g protein
77g carbs · 24g fat
Allergens: Eel, Egg.
Breakfast — yogurt bowls & signature sandwiches
Green Grape Yogurt Overnight Cup
234 kcal · 10g protein
31g carbs · 6g fat
Orleans Chicken Fillet Sandwich + Crab Stick and Egg Sandwich
742 kcal · 48g protein
59g carbs · 37g fat